The New
Aqua Twister enables the user to concentrate
on the major muscles of the torso, including
the abdominals and the obliques, although
there is some training effect of the gluteus
maximus, quadriceps and hamstrings.
The Aqua Twister facilitates
low intensity exercise whilst working and
toning these muscle groups. The machine
is suitable for all user groups because
of its simplicity of use which allows for
the speed to be determined by the individual
user.
The water provides natural
support to the user whilst at the same time
adding the resistance required to achieve
the required training effect.
The activity tones and tightens the following
main muscle groups:-
1. Abdominal muscles including
the obliques.
2. Gluteal (buttock) muscles.
3. Quadriceps (front of thigh)
4. Hamstrings (back of thigh)
Additional Benefits:-
- Increases Muscular
Endurance
- Simple and enjoyable
to use
- The degree of 'feel'
in the muscle is not limited by the machine's
design
